Grief Sucks:

A Healing Journal for Kids Navigating

the Death of a Loved One

Grief affects us all in different ways. Coping with the death of a loved one is never easy. Clinical research has highlighted a number of proven ways to help children cope with grief. One specific way or tool is journaling. Researchers found that writing about your feelings, the act of putting pen to paper can be very therapeutic throughout the grieving process.

The essence of journaling is very personal.
Every child’s grief journal will be different, as they reflect on different goals, emotions, experiences, and choices. Journaling helps children manage their emotions, so that they can build social-emotional skills. As children develop these skills, they can more effectively navigate relationships, manage difficult emotions and problem solve when challenges arise.
This Journal Provides:
Daily Motivation
Writing Prompts
Feelings Check in
Positive Affirmation
Fun Activity

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