Happiness Returns -The Self Care and Self Compassion Workbook:

15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance ... Your New and Happy Life (Growth Book 4)

Are you someone who must constantly battle your mind and wage war against your emotions just to feel right on the inside?

Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball?
One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true. The problem is that when you think about someone with a broken leg, no one in the world would expect them to set it themselves, heal overnight, and then get back to work on Monday morning. That would be insane and unrealistic, and if you tried to force them to do it regardless of those two points of view, it would be cruel. Mental health is a different animal that's also treated very differently.
I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow.
Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach. Thousands of others just like you already have, and they're doing it thanks to a resource that really is life-changing.
"Happiness Returns: The Self-Care and Self-Compassion Workbook" is the secret guide I want to introduce you to so that you can live on your own terms, regardless of what the world tries to throw at you.
Inside "Happiness Returns: The Self Care and Self Compassion Workbook," you're going to learn about:
The benefits of practicing self-compassion
The link between self-esteem and self-compassion
The brain and happiness
If it's possible to find true happiness
The elements of mindful self-compassion
Strategies for improving your self-esteem
Regulating your moods and emotions
Dealing with depression
Building resilience
Practicing self-care
And a whole lot more!
Even if you feel overwhelmed or are a busy bee with no break, the exercises in this workbook will bring you inner peace and joy. Start your journey towards a happier you.
One single click NOW will change everything!
Order your copy TODAY and embark on your journey towards a happier YOU!

Click here to get

Happiness Returns -

The Self Care and Self Compassion Workbook

on Amazon / Kindle

Also Available on Kindle Unlimited 

I Wish I Wasn't Anxious: A Cute Journey Through Childhood Emotions

  

I Wish I Wasn't Anxious:

A Cute Journey Through Childhood Emotions

Join young Joe on a whimsical adventure as he navigates the rollercoaster of childhood emotions in "I Wish I Wasn't Anxious." In this enchanting story, Joe's journey takes them through a zoo filled with vibrant characters and magical creatures, each representing a different emotion.

As Alex encounters a tortoise that never gives up, a self-esteem-boosting elephant, a giraffe that wants Joe to reach his potential, a scary lion and an inclusive parrot - together they learn that it's okay to feel anxious sometimes. Through heartwarming encounters and captivating lessons, Joe discovers the power of resilience, friendship, and self-acceptance.

This beautifully illustrated children's book, filled with colourful and engaging illustrations, offers a gentle and relatable way to address anxiety and complex emotions with young readers. "I Wish I Wasn't Anxious" is a delightful tale that encourages children to embrace their feelings and teaches them that it's okay to be anxious from time to time.

Perfect for parents, teachers, and caregivers, this story provides a valuable tool for starting conversations about emotions and mental well-being with children. Let Joe's magical journey inspire your child to understand and conquer their own anxieties.

Share the magic, laughter, and wisdom of "I Wish I Wasn't Anxious" with your child, and together, embark on a heartwarming adventure of self-discovery and acceptance. This enchanting children's book is destined to become a cherished addition to every family's library. Buy it now and help your child navigate their emotions with courage and resilience.

This is part of the 'I Wish...' series by David Davies

Click here to get I Wish I Wasn't Anxious

on Amazon US Store

Click here to get I Wish I Wasn't Anxious

on Amazon UK Store

Amazing Journals

 

Where the F*ck did my Zen Go?:

A 20 Week Gratitude Journal to Help you Let Go go of Shit and Find Your Happy

If when life gives you lemons and you want to squirt it in Some ones Eye, This Journal is For You. It has been designed for Pissed Off, Worn Out, women, who like me regularly wonder What The Fuck Happened There. It´s made for those times when life seems to be an ongoing Shit-Show and your Zen has just upped and legged it. It's an adult Journal in which to rant and rage on humorous, witty, sarcastic and profanity filled pages. Every page has smart mouth, one off, funny quote, adult would you rather, comical writing prompts including Things I Need to let go of (Adios Mother F*ckers), Chuck it in the Fuck it Bucket and Which Bitch pushed my Buttons. There are also colouring pages and doodle spaces, a Do it Before Watching TV list etc. An adult Journal for when Damn and Blast it are just not strong enough, and you really have to get that Shit off your chest to bring back your Zen

Click here to get Where the F*ck did my Zen Go? on Amazon 

Don’t Ever F*ucking Forget.

The best Forget Me Not – Log Book – A Must Have for the Forgetful and Absent Minded- Easy Keeper- Never Forget Passwords, ... Dates, Holiday Details. Organizer- Gift

If you are searching for a best internet password logbook including best price, this logbook is that and so much more.
Know somebody who forgets everything or is very absent minded – Perhaps it’s you. This super handy log book - organizer will be a saviour and something you’ll never want to be without. With its large print – Indexed pages it covers, and allows you to record- keep safe & to hand, all those things, events, dates that are so easily lost or forgotten often with serious consequences. Never forget a password or username. Don’t hit the store and forget what you went for. Never miss a Birthday or Anniversary or dinner date. You’ll know when the car or smoke alarm needs that all important service & when your life insurance becomes payable plus much more. Give it a try and you’ll soon wonder how you survived without it. A great gift, secret Santa or induce yourself for once purchase.
Features 

• Fun Cover
• 100 Indexed Pages
• The Following sections

Computer and E mail passwords, logins, and user names
Record those Bills and when they are due for payment
Shopping Lists
Birthdays & Anniversaries
TV Shows and Movies you want to watch
Reservations for dinner, theatre, events & parties
Holiday and Flight info
Service & Maintenance Schedule
General Reminders

• At 6 x 9 sized for portability and convenience.
• Large Print & Quality Paper

Click here to get Don’t Ever F*ucking Forget on Amazon 

 

Sophia Maria and The Rainbow of Courage

Join Sophia Maria, a curly-haired girl from a small town, on an enchanting journey through a world colored by bravery, grace, joy, and creativity. Sophia Maria's constant companion, Anxiety, fills her thoughts with worry and fear, stifling her happiness.

One day, she encounters a vibrant rainbow that leads her to meet colorful characters, each embodying a unique quality to conquer Anxiety's grip. With Ruby's bravery, Oscar's grace, Summer's joy, Sage's serenity, Blake's resilience, and Violet's creativity, Sophia Maria discovers her own rainbow of strengths.

Armed with this newfound courage, she confronts her fears, understanding that she doesn't have to let Anxiety control her life. This beautifully illustrated tale explores themes of self-discovery, friendship, and the power of embracing one's unique qualities.

Click here to get

Sophia Maria and The Rainbow of Courage

on Amazon / Kindle 

Knockout Noel

  

Knockout Noel

Knockout Noel, a fifteen-year-old girl from the barbaric atmosphere of Battletown, spends her night's boxing to provide for her sister after their mother's sudden departure. After quickly rising through the ranks and becoming the fan favorite of the crowd due to her ruthlessness, Noel begins to desire the title of national female boxing champion more than anything else. While competing in the national qualifiers, she encounters a strange boy named Dex with a fantastic ability that even a talented boxer like her struggles against. Undeterred, she vows to overcome this troublesome opponent to get a step closer to attaining the champion's belt.

In and out of the ring, Noel faces many difficult choices that challenge her pride, integrity, discipline, and sense of self. Noel can't afford to make any mistakes with everything on the line. Will Noel be victorious and maintain her high ranking, or will she fall prey to the temptations and pitfalls before her? One way or the other, you can be sure of one thing, Noel won't go down without a fight!

Click here to get Knockout Noel on Amazon / Kindle

Click here to get Knockout Noel on Barnes & Noble

Click here to get Knockout Noel on Kobo

 

Motivational Vibes Coloring Book for Adults:

Inspirational Sayings and Relaxing Designs to Color - Good Vibes Coloring Pages

Are you looking for a coloring book that is perfect for all teens and adults? Are you looking for a coloring book that is sure to provide endless hours of coloring excitement? Are you looking for a coloring book full of inspirational designs? Well then, look no further!

Our new coloring book has been made to give all adults a motivational and fun coloring experience. With an interior full of designs, you are sure to have a blast!

Could you tell me more about the interior of this book

This book features a total of 81 pages

Each page has been expertly created and thoroughly checked for errors

Each page is printed on high-quality white paper to ensure the best user experience.

This book offers 39 coloring pages of good vibes designs with motivational sayings and detailed designs

All this is encased in a unique cover design and an 8.5" x 11" size, large-scale

So what are you waiting for? Scroll up and click the buy now button!

Click here to get

Motivational Vibes Coloring Book for Adults

On Amazon 

 

The Introvert's Guide: Thriving in an Extroverted World

 

The Introvert's Guide:

Thriving in an Extroverted World

Are you an introvert who often feels overwhelmed or misunderstood in an extroverted world? Look no further than "The Introvert's Guide: Thriving in an Extroverted World" to discover a treasure trove of insights, strategies, and practical advice tailored specifically for introverts like you.

In this empowering book, takes you on a transformative journey, helping you embrace your introversion as a strength rather than a limitation. Drawing from personal experiences and extensive research, this guide offers a comprehensive roadmap to navigate social situations, build meaningful connections, and excel in both personal and professional realms.

"The Introvert's Guide" provides a wealth of valuable tools to help you recharge your energy, set healthy boundaries, and confidently express yourself in a world that often favors extroverted traits. From effective communication techniques to strategies for managing overwhelm, you'll learn how to harness your unique strengths and thrive in any environment.

Whether you're seeking guidance on networking, dating, public speaking, or simply understanding yourself better, this book offers practical tips and actionable steps to help you succeed. With its warm and relatable tone, it feels like a trusted friend guiding you through the challenges and triumphs of being an introvert in an extroverted world.

Don't let your introversion hold you back any longer. Embrace your true self and unlock your full potential with "The Introvert's Guide: Thriving in an Extroverted World." It's time to step into the spotlight and shine on your own terms.

Click here to get The Introvert's Guide on Amazon / Kindle Unlimited US Store

Click here to get The Introvert's Guide on Amazon / Kindle Unlimited DE Store

Click here to check out The Introvert's Guide TikTok Page 

 

Hush Little Mind

There are many advantages to living in a verbal world; however, much of our suffering can be attributed to this unique human ability. Hush Little Mind is a poem brought to life by metaphorical mixed-media illustrations and inspired by the six core therapeutic processes of acceptance and commitment therapy (ACT). This book is intended to be used as a teaching tool to support young children build psychological flexibility and resiliency skills; as we know, early childhood experiences can significantly affect learning and overall health.

Click here to get Hush Little Mind on Amazon

 

Dada-hood: Beautiful Chaos

Enter the realm of Dada-hood as one brave soul takes on toddler mayhem. From tearing books to dismantling dolls, the troll aka baby girl wreaks havoc wherever she roams. As Daddy attempts to control matters himself, he suddenly realizes that this battle is only the beginning to something beautiful.

Click here to get Dada-hood: Beautiful Chaos on Amazon Paperback 

Click here to get Dada-hood: Beautiful Chaos on Barnes & Noble Hardcover

or at

www.bondega.com

A Noble Destiny: The Quest to Preserve Austria

 

A Noble Destiny:

The Quest to Preserve Austria

(The Quest to Preserve Austria Series Book 1)

In 1937, Austria struggled to recover from the Treaty of Saint Germain of 1919. The breakup of the Hapsburg empire after WWI stripped Austria of its territories of Czechoslovakia, Poland, Hungary, Serbia, Croatia, and Yugoslavia, as well as many partial provinces. The military was restricted to a 30,000-man force. The financial system was left in ruins. Austria left militarily weak and financially vulnerable, became increasingly defenceless in the following years.

Although concerned over Mussolini and Hitler, France, England, and the United States turned deaf ears to Austria’s chancellor. German subterfuge strengthens the divide between the Austrian Chancellor and the Allies. Mussolini urges Austria to play along with the regime to preserve the country. The Fuhrer, determined to bring his beloved homeland under German control, authorized the assassination of Austrian Chancellor Dollfuss in retaliation for hanging a party member. The subversion of Austria becomes a long game.

A small group loyal to Austrian Chancellor Schuschnigg, attempt to help behind the scenes. They work desperately to maintain a network of reliable information, even as hope dwindles, and attempt to root out Nazi supporters within Schuschnigg’s circle. Their mission is to protect those who will fall immediately upon Nazi occupation and create a means of escape before it is too late.

Click here to get 

A Noble Destiny: The Quest to Preserve Austria

on Amazon / Kindle 

Click here to get A Noble Destiny on all other Retailers

 

 

Joey Cheers Up Fluff 

Thanks to advice from animal friends, Joey learns how to help her sad pup, Fluff, feel paw-some again! A story that teaches children about the simple things that can bring joy and happiness to those we love. This charming and rhyming story is pun-tastic for everyone! This story is written in rhyme and includes an animal pun in all the couplets, while the back cover introduces some of the diverse characters using alliteration. A pun glossary engages children in the wonders of word play and encourages them to keep reading and to continue learning.

Click here to get Joey Cheers Up Fluff on Amazon / Kindle 

Beyond What We Can See: The Afterlife and What Awaits Us

  

Beyond What We Can See:

The Afterlife and What Awaits Us

What happens when we die? And what happens after that?

Drawing from more than two hundred conversations with departed family members and friends, Beverly Holliday takes readers on a journey into the afterlife. She answers the questions many of us have contemplated about Heaven. What happens the moment we leave our physical bodies? Where do we go? Who do we see? What do we do?

Beyond What We Can See offers both fascinating and comforting details about an existence currently beyond our wildest imaginings.

Click here to get Beyond What We Can See

on Amazon / Kindle 

"Five Mile Charlie" Series

  

"Five Mile Charlie" Series

Embark on a Magical Journey with the "Five Mile Charlie" Series

If you're a fan of heartwarming tales filled with magic, adventure, and unshakeable friendships, the "Five Mile Charlie" series is just the right pick for you.

Set in the expansive Five Mile Farm in Oklahoma, the series offers readers an enchanting world of endearing characters, each with their own story and charm. Central to these stories are Charlie, a llama with a heart as large as his adventures, and Carly, a young girl whose dream of having a pony leads to the arrival of Charlie, a very special “pony” indeed.

Across the series, we follow Charlie and Carly as they embark on various escapades, from understanding why Grumps, the cave-dwelling coyote, is so mean to exploring the magical essence of Christmas while helping Grumps find warmth and friendship. In this vibrant world, every day holds a new adventure, every character has a tale to tell, and every page brings a delightful surprise.

One of the most enchanting aspects of the series is the character of Queen Bee Nora and her magical bees. Their role in fulfilling wishes and spreading magic adds a unique charm to the narrative.

As the series progresses, we witness more thrilling adventures and emotional moments that continue to captivate readers. Will Charlie get to stay at Five Mile Farm or will he be forced to leave? What exciting adventures await our beloved characters? These captivating storylines keep readers hooked from start to finish.

Whether you're a young reader stepping into the beautiful world of fantasy or an adult with an appetite for captivating storytelling, the "Five Mile Charlie" series is a treasure trove of unforgettable moments. It’s an enthralling exploration of friendship, discovery, and the magic that lies in the everyday.

Ready to dive into the adventures at Five Mile Farm? Visit Kimberly Adams’ website www.fivemilecharlie.com to explore the enchanting Five Mile Charlie Series. 

1. Five Mile Charlie: A Special Pony For Carly
2. Five Mile Charlie: Charlie Goes to the Library
3. Five Mile Charlie: A Five Mile Christmas
4. Five Mile Charlie: The Return of Farmer Bud

Embark on this magical journey with Charlie and Carly, and let the charm of Five Mile Farm captivate your heart. Happy reading!

Click here to get your Five Mile Charlie Books on Amazon 

Twelve Enchanting Nursery Rhymes

 

Twelve Enchanting Nursery Rhymes

Every kid is full of imagination. Whether it’s having fun with family, playing with their best friends, or inventing new stories for their toys and animals, life for a child is one big adventure!

In Twelve Enchanting Nursery Rhymes, this adventure is showcased through playful poetry. Each nursery rhyme is sung to a young boy, at bedtime. As the boy listens to the stories, he uses his imagination—and the toys in the room around him—to expand on what he’s hearing.

Each poem stands alone as is its own story, or can be read as a single poem with a flowing story. Some of the poems are silly, some are exciting, and all are sweet. They are perfect for bedtime, especially for babies and toddlers. The fun rhymes and quirky stories make this book a favourite for little ones

Click here to get Twelve Enchanting Nursery Rhymes