The 40+ Supplement Guide: Unlocking Health and Vitality

 

The 40+ Supplement Guide:

Unlocking Health and Vitality

The 40+ Supplement Guide: Unlocking Health and Vitality, a practical, evidence based guide that helps readers over 40 cut through the noise of the supplement industry and build personalized, safe regimens to support energy, sleep, cognition, joints, and long-term health. The book synthesizes nearly 1,000 high-quality public sources into clear, actionable guidance and a reproducible framework for evaluating new supplement claims. The book is structured to be both a reference and a practical handbook: a concise primer on mitochondrial and metabolic health; focused chapters on sleep, cognition, joint health, and cancer prevention; a chapter on widely marketed supplements that lack credible evidence; and a step by step framework readers can use to evaluate new claims. The author, Bernard O’Donnell, is a seasoned investigator with over 40 years’ experience uncovering facts at the highest levels of international organisations. His career has been defined by rigorous fact finding, methodical analysis, and a commitment to uncovering the truth. Frustrated by the flood of supplement books, articles, podcasts, and videos that offered little more than personal opinions or commercially sponsored endorsements, Bernard set out to conduct his own independent research. With no ties to supplement companies and no agenda other than clarity, he approached the subject as he would any complex investigation: by gathering evidence, testing claims against credible sources, and separating fact from speculation. The result is this book - a carefully researched guide to supplements for people over 40. Bernard does not ask readers to accept his personal views. Instead, he presents a body of evidence drawn from almost 1,000 medical studies, academic papers, medical journals, and other high quality papers that readers can examine for themselves. His goal is to provide a transparent, accessible foundation that empowers individuals to make informed decisions about their own health. His investigative background ensures that every recommendation in this book is grounded in verifiable research - not hype, not sponsorship, and not opinion. For readers seeking clarity in a crowded and often confusing marketplace of health advice, Bernard offers what he has always valued most in his professional life: evidence, integrity, and the tools to make decisions with confidence.

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The 40+ Supplement Guide: Unlocking Health and Vitality

on Amazon / Kindle  / Kindle Unlimited 

   

Marvin and the Plant-Based Penis

Marvin lives in a dome in 2075, fifty years after the collapse. The air is toxic. The water is poisonous. The Y chromosome has disappeared humans are cloned in vats now, carefully designed to survive a world that kills everything natural.

But Marvin just wants to impress a girl. He has a plan: he's going to buy a plant-based penis, impress Zenna, and live happily ever after. There's just one problem. The plant-based penis doesn't work. Looking for parts to fix it leads him on a journey through the Forbidden Territories, where he Meets broken people, view the world outside his done, and discovers what is still destroying what's left of the planet.

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Marvin and the Plant-Based Penis

on Amazon / Kindle / Kindle Unlimited 

 

Kind Hearts Farm: A New Beginning

Kind Hearts Farm: A New Beginning is a heartfelt children’s story about healing, kindness, and the power of love. When Jimmy arrives at his grandmother’s farm, his heart is heavy and unsure. Life hasn’t always been easy, and trusting others doesn’t come naturally. But through gentle days, caring moments, and the quiet magic of farm life, something begins to change. With the help of his loving Grandma and a special little lamb he names Clover, Jimmy slowly learns what it means to feel safe, to be cared for, and to open his heart again. Set against the peaceful rhythm of the farm, this story reminds children that kindness can grow in the smallest moments—and that love has the power to help us begin again.

Perfect for children ages 4–8, this beautifully told story encourages compassion, emotional growth, and connection between generations.

Click here to get Kind Hearts Farm: A New Beginning

on Amazon / Kindle 

 

Timeless Pull

  

Timeless Pull

The system is secure. The CEO is untouchable. But every fortress has a flaw. Mia Lowry didn't come back from France just to fix firewalls; she came back to ignite them. At twenty-five, she’s a master of encryption, but her own life is a locked file. Ready to shed her "good girl" reputation, she walks into Apex Tech with a mission: prove she’s the best in the business and finally catch the eye of the man who’s haunted her dreams since she was a teenager. Ethan Reed is cold, calculated, and strictly off-limits. As her brother’s best friend and her new boss, he’s the one man she should never touch. He thinks he’s hiring a "little sister" as a favor. He thinks he can keep her at arm's length. He’s wrong. When Mia walks into his office, the "girl" he remembers is gone, replaced by a woman who knows exactly how to bypass his defenses. Every late-night coding session becomes a game of chicken. Every brush of their hands in the boardroom is a spark near a powder keg. Ethan has spent his life building an empire and maintaining absolute control, but Mia is his the only one vulnerability he never patched, the one risk he didn't see coming. The launch is approaching, her brother is watching, and the company is at stake. But as the lines between professional and primal blur, Ethan has to decide: will he protect his reputation, or will he let Mia breach the only thing he has left? His heart.

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Spoken Keys: The Sacred Utterances that Unlock Divine Codes Author- Emme Rain

  

Spoken Keys:

The Sacred Utterances that Unlock Divine Codes

Author- Emme Rain

Spoken Keys is a modern grimoire, a book of power with incantations and other word magick. It encapsulates multiple pantheon and belief systems, and spans back to the ancient Sumerians. This occult masterpiece and companion for spiritual practitioners pulls together over a decade of continued and in-depth study of sound and utterance. Hailed as the missing key to spiritual power, Spoken Keys is designed to help the user unlock, tap in and channel their inner power; and how to tap into other energy sources when needed. Organized in sections and concerns, it is easy to use and can become a guide for daily practice.

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Spoken Keys:

The Sacred Utterances that Unlock Divine Codes

on Amazon 

Make Peace With Life — Sneak Peek of What’s Coming

  

Make Peace With Life — Sneak Peek of What’s Coming

Something special is happening… and you’re getting an early look. 👀

Welcome to Make Peace With Life — more than just a brand, it’s a mindset.

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✌️ Our Mission

Life isn’t always easy. It throws challenges, chaos, and moments that test us.

Make Peace With Life is about:

• Accepting the journey
• Finding strength in the struggle
• Embracing the outdoors, adventure, and growth
• Living with intention, gratitude, and peace

Whether you’re hiking a mountain, pushing through a workout, chasing your goals, or just trying to stay grounded — this brand is for you.

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👕 Sneak Peek: The Store

We’re getting ready to launch the Make Peace With Life store, and it’s built around:

• 🌲 Outdoor lifestyle apparel
• 🏔 Clean, bold logos you’ve already seen
• 🎒 Gear that represents peace, strength, and adventure

You’ve already seen some early designs — and trust me, this is just the beginning.

Click here to Check out the Make Peace With Life Store

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🔥 Be One of the First

We’re opening the doors soon, and you have the chance to be:

👉 One of the first people rocking a Make Peace With Life shirt
👉 Part of the founding wave of this brand
👉 Someone who helped bring this vision to life

When you wear this, it’s not just a shirt — it’s a message.

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📖 The Book is Already Live

While the store is getting ready, you can dive into the mindset behind everything:

Make Peace With Life — The Book

Available now on:

• 📚 Amazon
• 📱 Kindle
• 🔓 Kindle Unlimited

This is where the philosophy started — the clothing is just an extension of that message.

Click here to get your copy of Make Peace With Life Book

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🚀 What’s Next

We’re just getting started:

• Full product drops
• More designs (including Bigfoot series 👀)
• Stickers, gear, and more
• A growing community around this mindset

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💬 Final Thought

Life isn’t about having everything perfect.

It’s about learning to make peace with it anyway.

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If you’re reading this… you’re early.
And that’s a pretty cool place to be. ✌️

Click here to Visit The Make Peace With Life Store

Click here to get The Make Peace With Life Book

Visit our Website at MakePeaceWithLife.com

Website is in Construction mode at this point but come watch it grow. 

Astara is Born: Under the Hollywood Sign…the Quantum Novel

   

Astara is Born:

Under the Hollywood Sign…the Quantum Novel

Quantum narrative of the 80s indie film/New Age zeitgeist. This is the second volume in the Kundalini Awakening trilogy following “Champagne Tango” (1992) and preceding “Wolf in the Bottle”. There will be a promotion on NetGalley in April. A reluctant Icon tries out her new name Astara Dawn on an irresistible English actor while stuck in a holding pattern on a flight into Los Angeles. Awaiting her on the ground is a Hollywood studio sublet filled with mystical books and a freelance job as a script reader. As she settles into her new home and starts to explore the city, Astara stumbles into the zeitgeist of 1980s New Age Movement and the birth of a dynamic new Hollywood era of the indie film.

Astara’s freelance lifestyle is guided by a universal vision—to become the writer, director, producer, and star of her own movie. However, she learns that outer success in achieving this goal is predicated by the inner process of awakening; as Astara begins to see herself as the heroine of her original Hollywood story, she is rewarded with an evolving consciousness guiding her into a quantum reality: consciousness becoming aware of itself. This is where the new quantum era of the transformative novel comes in play. The quest for freedom busts through all existing categories…forcing the protagonist to invent a new literature chronicling an ever-evolving consciousness. As she pushes through obstacles with the help of a healer, she begins to understand the affliction propelling her to the edge of psychosis was actually a kundalini awakening. The awareness of the Self gains a new holistic perspective on the dynamic between inner and outer informed by a steady trail of synchronicities providing a linear structure to her creation of her new identity summed up in the title of her script, “Astara is Born.” Surmounting the obstacles on the path of Self-mastery has a requirement: newly defining the contemporary literary heroine as Bringer of the Dawn, filtering the new value of an evolving consciousness sourced in the twenty-first century icon of the hieros gamos (sacred marriage). Kundalini Awakening trilogy of meta-novels pioneer a quantum style of storytelling in which a female protagonist becomes aware of her evolving consciousness, a higher form of intelligence scientists now refer to as metacognition.

Click here to get

Astara is Born:

Under the Hollywood Sign…the Quantum Novel

on Amazon / Kindle / Kindle Unlimited 

Also check out 

https://hieroshiva.com