Somatic Therapy Solutions: Simple Guide to Easing Pain, Manage Anxiety, Alleviate Stress and Restore Your Well Being Through Mind-Body Solutions

  

Somatic Therapy Solutions:

Simple Guide to Easing Pain, Manage Anxiety, Alleviate Stress and Restore Your Well Being Through

Mind-Body Solutions

This book is a deeply personal and transformative journey from chronic pain to healing, designed to offer readers both hope and practical tools. Beginning with my own struggles with migraines and feelings of isolation, it highlights the limitations of conventional treatments and chronicles my discovery of somatic therapy and yoga as pathways to lasting relief and empowerment. This book bridges the gap between understanding chronic pain and taking proactive, holistic steps towards healing. It provides insights, exercises, and a deep dive into the mind-body connection to guide readers on a similar journey. It invites you to explore these methods and discover the empowering potential of somatic practices for a healthier, more balanced life.

Are daily tasks becoming a struggle due to relentless pain? Do emotional strains weigh you down, leaving you disconnected from the life you once loved? Do you find it frustrating that true healing seems elusive despite numerous therapies? Many feel the same way, teetering on the brink of skepticism about alternative therapies. Your search for relief and comfort ends here with Somatic Therapy Solutions, a guide designed to help you navigate the intricate dance between mind and body, nurturing healing from the inside out. Here is just a fraction of what you will uncover within your SOMATIC JOURNEY: • Integrate simple, cost-effective somatic exercises into your daily routine to address both body and mind without special equipment and cater to busy schedules. • Embracing your body's signals can be a game-changer in managing pain. • Harness the power of breathwork techniques proven to reduce stress and increase body awareness. • Find the most effective strategies for managing anxiety and trauma through mindful movement. • Real-life success stories demonstrate how others have broken free from pain's grip. • Master practical steps that teach you how to listen and respond to your body's cues, improving resilience. • Ways to deepen the mind-body connection, foster peace and clarity in your wellness journey, and much more! We understand your apprehension about trying another therapy, fearing it might fail. But this guide is crafted with you in mind—offering clear, accessible steps that emphasize both emotional and physical healing. Rest assured, it's not just another routine; it's a journey of self-discovery and empowerment, and it works! If you're prepared to transform skepticism into success and reclaim control over your life through holistic self-care, scroll up to purchase and join us on this journey today.

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Somatic Therapy Solutions

on Amazon / Kindle Kindle Unlimited 

 

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS...

 

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS...

https://www.amazon.com/dp/1736002554

This is a book about the most important discoveries in psychology. Not just the gnawed bones of the studies in a textbook, but what has been left out of what you think you know. From Genius to Suicide Bombers, from Science to Sex, all the best they never told you in school. 362 Pages, 7.5X9, fully illustrated

• The Brain: How experience controls the biology of the brain: Adrenalin, Cortisol, and Neurotransmitters flood the brain in response to words, Hollywood horror movies, anxiety-producing thoughts, and the girls shrieking “Witch, Witch!” at the Salem witch trial...

• Quest for the Mind Code; how the mind is programmed by the environment.

• New Evidence: How learning "hardwires" the brain for language, emotion, culture, sex....

• MInd Control is an everyday occurrence. Psychology’s General Theory of Relativity; Kamikaze pilots, suicide bombers, celebrity, Tank Killing dogs, sex, and Sacred Cows.  

•The success of Genius is not about the brain, it is about learning how to think. How the greatest minds in history made their discoveries, in their own words.

• Cogito, ergo, cogito cogito: I think, therefore, I think, I think. The fact that we can think has created the illusion that we do think. Test yourself.  Perception determines our reality.

• What the greatest minds in psychology know about how the mind works. Understanding how the mind works gives us the potential to control our own mind, just as Einstein’s understanding of the atom gave us the potential to control the atom. We are far behind in that understanding.

TABLE OF CONTENTS:

1. OUTSIDE THE BOX: Genius is from the MIND, not the Brain. 

 Learned programs of thinking make Genius possible.  Genius, in their own words.

2. INSIDE THE BOX: Quest For The Mind Code

"The obscure we see eventually, the completely obvious, it seems, takes longer." The Dean of news, Edward R. Murrow.  Psychology’s Special and General Theories of Relativity

3. PEEKING OVER THE EDGE The Conscious Mind: Assembly Required: The new evidence. The Brain itself cannot develop without experience.  Experience “hardwires” the brain; from language to sex.

4. CULTURE AND ATTRACTION: THE "WOW" FACTOR:  ANY STIMULUS—ANY EMOTION

5. THE MYSTERY OF INSTINCTS THE NATURE VS NURTURE CONTROVERSY The Real Story.

6. ORIGIN OF THE INDIVIDUAL Forget the Theories, this is the Hard Evidence

7. DNA: THE GREAT MYSTERY OF BIOLOGICAL PROGRAMS IN OUR BRAIN

“...instinct functions in a blindly mechanical way especially apparent when its function goes wrong.” 

8 THE ORGANIZATION OF KNOWLEDGE:  COGNITION AND CREATIVITY Experience Becomes Cognition.

9. PERSONALITY "Never forget that each of you is a distinctly different individual, just like everyone else."   Margaret Mead

10. WHAT INTELLIGENCE REALLY IS “If people knew how hard I had to work to obtain my mastery, it would not seem so wonderful after all.”  Michelangelo 

25 POINTS:  IMPORTANT GENERAL PRINCIPLES FOR A WIDE VARIETY OF PSYCHOLOGICAL EXPERIENCES:

Click here to get 

MIND: PSYCHOLOGY, THE UNTOLD STORY

OF HOW YOUR MIND WORKS...

on Amazon 

Chill: The Wine Lover's Introduction to Cannabis

  

Chill:

The Wine Lover's Introduction to Cannabis

Looking for the perfect gift for the wine lover who has everything? CHILL - The Wine Lover’s Introduction to Cannabis is a witty, eye-opening guide that swaps corks for gummies and tannins for terpenes. It’s the ultimate pairing of sophistication and curiosity, blending wine’s elegance with cannabis know-how. Whether they’re curious or clueless, this book will inspire a whole new kind of tasting adventure. Fun, fresh, and undeniably chill—this is the gift they didn’t know they needed!

Whether you're a seasoned connoisseur or a curious beginner, Chill is your ticket to unlocking the secrets of cannabis with the sophistication of a true wine lover.

It was only in the mid 1970’s when wineries started to attract large-scale visitors in the U.S. Shortly after that, wine clubs started to boom, popularizing tastings, wine parties, and greatly increasing the average person’s interest in and knowledge of wines.

With the legalization and accessibility of cannabis sweeping across North America and beyond, the mainstreaming of marijuana has ushered in a new crop of consumers.

Welcome to Chill: The Wine Lover's Introduction to Cannabis, a unique guide that blends the elegance of wine culture with the emerging post-legalization world of cannabis.

Chill offers a fresh perspective on cannabis consumption, reminiscent of beginner's wine guides, tackling the questions you've hesitated to ask. From understanding different strains to mastering the art of social smoking, this book is your go-to companion on the journey to cannabis enlightenment.

Leverage your knowledge of wine! Drawing parallels between popular strains and beloved wine varietals, Chill invites you to savour the nuances of both worlds. And as a delightful bonus, consider Chill as your mini cannabis cookbook. Discover irresistible recipes for weed and wine-infused delicacies, including a transcendent pot brownie that promises to elevate your experience.

Were you brought up to believe that wine is all about celebration, class, and sophistication but weed is nothing but the devil’s lettuce? Are you a cannabis-curious wine lover? Would you like to appreciate different strains of marijuana just like you appreciate different vintages of wine, now that cannabis is legal in Canada and, increasingly, in the United States? Then this is the book for you.

Chill offers the cannabis education you've been looking for. It helps us look at cannabis in a new way, bringing it from behind the beaded curtain into the respectable dining rooms of those with a taste for the finer things: wine lovers. Definitely not one of your ordinary books about cannabis.

Click here to get your copy of 

Chill: The Wine Lover's Introduction to Cannabis

ingeniumbooks.com/CHILL

 

Creatively Balanced: A Workbook for Enhancing Emotional and Psychological Well-Being for Performing Artist

 

Creatively Balanced:

A Workbook for Enhancing Emotional and Psychological Well-Being for Performing Artist

**Creatively Balanced** is a transformative workbook tailored for performing artists who seek to elevate their emotional and psychological resilience. Designed by performance psychologist Dr. Angelia Williams, this guide goes beyond technique, addressing the mental and emotional dimensions essential for success on and off stage.
Through introspective exercises, daily reflections, and practical strategies, **Creatively Balanced** guides readers to:

• Cultivate self-worth and confidence
• Harness motivation and resilience
• Manage performance anxiety effectively
• Deepen audience engagement through authentic connection
• Foster supportive relationships that inspire artistic growth

Each chapter provides tools and insights that help performers understand their unique emotional needs, offering pathways to develop a balanced mindset that enhances creativity and presence. With Dr. Williams' expertise, performers can achieve lasting improvements in well-being, enabling them to reach their fullest potential.
Whether you're a seasoned artist or just beginning your journey, this workbook is your companion to achieving peak performance and emotional wellness. Embrace the transformative power of self-awareness and discover how to thrive, both on stage and in life.

Click here to get Creatively Balanced on Amazon 

Click here to get Creatively Balanced on Barnes & Noble

Being a Teenager is Hard: Using Emotional Intelligence to Overcome Bullying, Low Self Esteem, and Toxic Relationships.

 

Being a Teenager is Hard:

Using Emotional Intelligence to Overcome Bullying, Low Self Esteem, and Toxic Relationships.

Overcome bullying, build unshakeable self-esteem, and form healthy

relationships, even if you’ve struggled your entire life as a teenager!

Are you or your child feeling overwhelmed by the immense pressure and intense emotions of adolescence? Do toxic relationships, bullying, and low self-esteem feel like roadblocksto happiness and success?

What if you could arm yourself or your teen with practical and effective tools to navigate these tumultuous years with confidence and resilience?

Most teens, parents, school officials, and therapists face these very issues daily, but with the right guidance, it’s possible to transform the teenage years from a time of struggle to one of growth and empowerment.

In "Being a Teenager is Hard: Using Emotional Intelligence to Overcome Bullying, Low Self Esteem, and Toxic Relationships," you’ll discover:

• The 5 foundational steps to building emotional intelligence that teens can

master today

• Why common advice about “just ignoring it” often fails, and what to do instead

• Proven techniques for rebuilding self-esteem after bullying that really work

• How to identify and break free from toxic relationships without drama

• 4 easy exercises to boost empathy and understand others’ emotions better

• The pivotal role of Cognitive Behavioral Therapy (CBT) in managing adolescent

stress

• Simple strategies for maintaining your identity while fitting in with your peers

• Why understanding your feelings is the key to conquering them and how to

begin

• Actionable tools for effective stress management even amidst academic and

societal pressures

• Practical guidance for parents to support their teens without overstepping

• The best ways to communicate with authority figures and feel heard

• Guidelines to recognize and deal with online bullying and its impacts

• 9 tips to handle peer pressure without compromising your self-values

• How to navigate and manage jealousy and comparison on social media

healthily

• Insights from real-life stories of teens who successfully overcame similar

challenges

...and so much more!

Click here to get Being a Teenager is Hard

on Amazon / Kindle 

When Love Lies : Torn Between Shadows of Love

  

When Love Lies :

Torn Between Shadows of Love

Megan’s life appears perfect on the outside—a stable marriage, a budding career, and a quiet home in a small city. But everything changes when she crosses paths with Tez, a captivating stranger who awakens desires she never knew she had. Drawn into a whirlwind of forbidden passion, Megan finds herself risking everything for moments of connection that feel dangerously real.

Soon, hidden glances and secret encounters turn into whispers that threaten to unravel her carefully built life. As the stakes rise, Megan begins to lose control over the world she thought was hers. Her love affair with Tez opens doors to secrets she never imagined, setting off a chain of events that reaches far beyond her and Tez’s forbidden romance.

But when Megan finds herself facing an unexpected twist that could change everything, she realizes there’s no safe way out. With every move watched and every secret on the verge of discovery, Megan must face the shadows of her choices—or risk being consumed by them


"Torn Between Shadows of Love" is a gripping, suspenseful journey into passion, betrayal, and the haunting price of hidden desires.

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When Love Lies : Torn Between Shadows of Love

on Amazon / Kindle / Kindle Unlimited

 

From Iniquity to Equity: When God Shifts You from Corporate to Kingdom Proprieitary

 

From Iniquity to Equity:

When God Shifts You from Corporate

to Kingdom Proprieitary

Editorial Review For From Iniquity to Equity: When God Shifts You from Corporate to Kingdom Proprietary From Iniquity to Equity by Raveen James is a guide that explores the transition from a corporate life to one focused on spiritual growth and divine purpose. Raveen James uses her own experiences to show how aligning life with biblical principles can lead to fulfillment and success. The book is effective in its use of personal stories and scriptural references to make spiritual concepts accessible. Raveen highlights the practical aspects of building a strong relationship with God. Her focus on prayer, obedience, and faith helps to illuminate the path for anyone looking to deepen their spiritual life. In the context of contemporary Christian literature, this book aligns well with the growing trend of combining personal testimony with actionable spiritual advice. It contributes to the dialogue on how modern believers can navigate their faith in a complex world. Readers looking for a spiritual renewal or those at a crossroads in their career might find this book particularly relevant. It speaks to those who aspire to integrate their faith more deeply into their daily lives and decisions. This book is a recommended read for its insightful guidance on living a life that truly reflects one's faith and values. It promises not just spiritual insight but a practical roadmap to a fulfilled and prosperous life.

Click here to get

From Iniquity to Equity:

When God Shifts You from Corporate

to Kingdom Proprieitary

on Amazon / Kindle / Kindle Unlimited